About us

Established in 2020

Dr. T is a Primary Care Physician and Grace is a Business Strategist in the healthcare space.

We’re excited to embark on this journey into mindfulness.  As two people with very busy lives, we hope to discover ways mindfulness can be applied to help us continue to grow our outlooks and live healthier, happier lives.

We hope you will join us on this adventure!

Dr. T & Grace

Mission

We want to take the fear and inertia out of mindful living by sharing our lighthearted expedition into mindfulness and how we are leveraging it to live a healthier lifestyle.

Vision

We aspire to create a community of compassion where we can cut through the noise and humdrum of active, busy lives to be our best selves.

Values

  • Mindfulness
  • Healthy Lifestyle
  • Growth Mindset
  • Boldness
  • Compassion