Highlight Podcast Quote: “The dirty little secret of Anxiety, is that everyone has it…”
There are many reasons to pick up a mindfulness meditation practice in this day and age. Meditation is no longer in the New Age culture, it is now solidly appearing in mainstream culture. There are tons of research done with regards to the benefits of having a meditation practice. If you want to see the hard evidence, all you need to do is just drop by a research database such as pubmed.gov and search meditation. If you just want to see some of the benefits to get your motivation going, here are some:
Health benefits
- Reduces stress
- Decrease stress hormones and inflammation
- Decrease Anxiety, and Depression
- Help IBS, PDST, Fibromyalgia
- Improve self-image, positive outlook, reduced feelings of loneliness
- Help creative problem solving and attention span
- Improves age-related memory loss
- Improves self-control when dealing with addiction
- Improve sleep
- Help with chronic pain and migraines
- Decrease blood pressure
So Join us at our podcast as we discuss how we started in our journey to Mindfulness, and the common mistakes we made on the way. We will give you helpful tips so that you can learn from our mistakes and be ahead of the curve.
