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The present is worth being awake for

We’re three weeks into the new year! If you’re like us, the struggle is real – our motivation is starting

In our second of three episodes discussing concepts we took away from reading James Clear’s book, Atomic Habits, we focus

Happy New Year, Mischievous Panda Podcast followers! We hope you all had a safe and restful holiday season and that

As part of my quest for a healthier, more mindful lifestyle, I’m consciously trying to cut back on the amount

Things that we do mindlessly can effect our goals as much as things that we do mindfully. It is important

It’s hard to believe it’s already been two months since Dr. T and Grace started this Mischievous Panda podcast to

Last week, we had the opportunity to join Dr. T for his first guided, Metta Meditation. This week it’s Grace’s

We’ve talked a lot about and around the importance of meditation. In this episode, Dr. T finally bites the bullet

Join us in our lighthearted expedition into Mindfulness and cultivating a Healthier Lifestyle