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The present is worth being awake for

We’re three weeks into the new year! If you’re like us, the struggle is real – our motivation is starting

In our second of three episodes discussing concepts we took away from reading James Clear’s book, Atomic Habits, we focus

Happy New Year, Mischievous Panda Podcast followers! We hope you all had a safe and restful holiday season and that

As part of my quest for a healthier, more mindful lifestyle, I’m consciously trying to cut back on the amount

Join us in our lighthearted expedition into Mindfulness and cultivating a Healthier Lifestyle