Last week, we had the opportunity to join Dr. T for his first guided, Metta Meditation. This week it’s Grace’s turn. Grace leads listeners through a R.A.I.N. Meditation. R.A.I.N. focuses internally, to replenish our own internal, self-compassion that helps us sustain a more positive, accepting frame of mind when faced with personal challenges. By extending kindness and compassion to ourselves, we help to renew and foster a positive environment in which we can continue to channel compassion into the world.
We hope you’ll join us for Mischievous Panda’s second guided meditation as we all learn how to be kind to ourselves.
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