Things that we do mindlessly can effect our goals as much as things that we do mindfully. It is important to shine a light on those habits we do without even noticing. Before we begin to explore our next book, Atomic Habits by James Clear, let’s explore the good, the bad, and the ugly sides of habits. In this episode, we discuss how to get out of our own way (habit-wise) so that we can succeed.
iJoin us to learn why mindfulness and habits are a must for furthering our ambitions.
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