In our second of three episodes discussing concepts we took away from reading James Clear’s book, Atomic Habits, we focus on how to better set ourselves up for success.
We pick up where we left off last time by focusing on how to better set oureslves up for success and how to build momentum through habit stacking. First, we discuss the four laws of habit forming. These four laws can be boiled down to four key concepts: cue, craving, response, and reward. Then we move on to the topic of habit stacking where we discuss how we can help build momentum for our new habits.
If you’re someone who struggles with maintaining your motivation or getting new habits to stick, you’ll want to tune into this episode!
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