We’ve talked a lot about and around the importance of meditation. In this episode, Dr. T finally bites the bullet and does his first guided meditation. He leads listeners through a Metta Meditation. The intent behind this meditation is to foster compassion – specifically to send compassion out into the environment around us. Metta helps us focus on influencing our environment positively by channeling compassion into the world.
We hope you’ll join us for a Mischievous Panda first – a guided meditation! Let’s all build our compassion muscles together.
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