It’s hard to believe it’s already been two months since Dr. T and Grace started this Mischievous Panda podcast to document their mindfulness and healthy lifestyle journey! In this episode, they take a break from introducing new topics and use this time to reflect on the road they’ve traveled so far.
Dr. T and Grace discuss their successes and struggles after eight weeks of exploration into mindfulness meditation – particularly around the consistency of their practices and their difficulties with ignoring random or annoying sounds that occur during mindfulness meditation sessions.
If you’d like to commiserate with their struggles, join Dr. T and Grace as they discuss their experiences and share ways to work through these challenges.
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